Food Menu

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Monday Tuesday Wednesday Thursday Friday
29
30
31
1
2
5
Lunch:
• Beef soup with vegetables
served with rice


• Sopa de carne servida con
arroz

6
Lunch:
• Baked chicken, rice, lentils,
and green salad


• Pollo al horno, arroz,
lentejas y ensalada

7
Lunch:
• Oriental fried rice with dinner
rolls and salad


• Arroz frito estilo oriental,
servido con panecillos y
ensalada

8
Lunch:
• Alfredo pasta with garlic
bread and salad on the side


• Pasta Alfredo con jamón,
pan de ajo y ensalada

9
Lunch:
• Breaded Fish filet, mashed
potatoes, and salad


• Filete de pescado apanado,
puré de papas y ensalada

12
Lunch:
• Beef stew with potatoes,
rice, beans, and salad


• Estofado de carne con
papas, arroz, frijoles, y
ensalada

13
Lunch:
• Panamanian chicken soup
and rice (Sancocho )


• Sancocho de Pollo estilo
panameño, servido con
arroz

14
Lunch:
• Macaroni and cheese
served with chicken nuggets
and broccoli


• Macarrones con salsa de
queso cheddar, nuggets de
Pollo y broccoli

15
Lunch:
• Smoked Pork chops, rice,
lentils, and salad



• Chuletas de pollo ahumadas
arroz, lentejas y ensalada

16
Lunch:
• Garlic fish fillet, mashed
potatoes, and vegetables


• Filete de pescado al ajillo,
puré de papas y vegetales

19
Lunch:
• Pasta with meat sauce,
garlic bread, and salad


• Pasta Corta con salsa
boloñesa, pan de ajo y
ensalada

20
Lunch:
• BBQ chicken, mashed
potatoes, corn on the cob


• Pollo BBQ, puré y mazorcas

21
Lunch:
• Shredded beef, rice, salad,
and plantains


• Ropa vieja (Carne mechada)
arroz, ensalada y plátanos

22
Lunch:
• Chicken lasagna with
béchamel sauce, garlic
bread and green salad


• Lasaña de Pollo en salsa
bechamel, pan de ajo y
ensalada

23
Lunch:
• Breaded fish fillet, mashed
potatoes, and vegetables


• Filete de pescado apanado,
puré y vegetales

26
Lunch:
• Penne with chicken in
béchamel sauce, garlic
bread, and salad

• Pasta penne en salsa
bechamel con pollo, pan de
ajo y ensalada

27
Lunch:
• Rice and chicken, potato
salad, plantains


• Arroz con pollo, ensalada de
papas, plátanos en tentación

28
Lunch:
• Spaghetti and meatballs in
pomodoro sauce, garlic
bread, and salad

• Espagueti con albondigas
en salsa de tomate, pan de
ajo y ensalada

29
Lunch:
• Sweet and sour pork dices,
rice, and salad


• Dados de cerdo agridulce,
arroz, y ensalada

30
Lunch:
• Breaded fish fingers, rice,
and salad


• Deditos de pescado
apanados, arroz y ensalada